Recovery
90 min
Every Saturday
Breath as Medicine
Led by Ananya M.
A guided breathwork immersion combining pranayama, box breathing and coherence practice. Leave lighter, clearer and more regulated.
Workshops — 09
Deeper into the practice.
Small-format, high-touch workshops designed to sharpen a single facet of your practice.
Movement
2 hrs
First Sunday of the month
Aerial Fundamentals
Led by Isha R.
An introduction to the silk hammock — inversions, decompressions and the foundations of aerial flow. For beginners and returning practitioners.
Pilates
3 hrs
Second Saturday
Reformer Deep Dive
Led by Kavya S.
A three-hour reformer intensive — precision, alignment and the small cues that transform your practice. Limited to eight participants.
Recovery
2 hrs
Third Sunday
Cold & Recovery Science
Led by Dr. Rohan V.
The physiology of cold immersion, contrast therapy and infrared. Guided plunge and sauna session included.